By: Trent Soares There are many reasons why someone may have back pain, both acute and chronic, but more often than not, it’s a combination of having weak glutes, tight hamstrings, inability to properly brace the core, or maybe just a traumatic injury that lead to the pain. Lately my lower back region has been...Read More
GROUP CLASS WORKOUT Warm Up: 60/40 calorie row/bike 40 bent over kettlebell/dumbbell rows 20 tempo push ups (2 sec. down) Skill Work: (18 minutes) Muscle Ups MetCon: Welded Rx: For Time: 70 burpees 7 Minute Time Cap *Use a weight vest if you have one Lean: 38 minute AMRAP 50/35 calorie bike 1 minute plank...Read More
GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 deficit single leg kettlebell Romanian deadlift 10 archer ring rows Finish with: Welded Athlete Barbell Warm Up Strength: Power Clean (every 2:00) 3×5 (drop and reset, choose weight) MetCon: Welded Rx: For Time: 5 Rounds of “Cindy” 5 pull ups 5 push ups 15 air squats Then: 5...Read More
This week’s Featured Athlete was chosen by Coach Wes! Keep up the amazing work Bobee-Kay! “My #DEMemberMonday goes out to Bobee-Kay! When I first started at Double Edge she was one of the first people I worked with through the Motivate U program. Bobee-Kay has attended class consistently since the beginning of the year and...Read More
By: Arthur Anderson I’m talking about basic cow’s milk. I used to drink milk by the gallon. But today milk is a different product. I can’t help but ask why, if 7500 years ago our bodies adapted to the consumption of cow’s milk, today we have high levels of intolerance to milk consumption. And why...Read More
“Perfect the Product.” Training, education and career growth of both part-time and full-time coaches. At Double Edge we have always invested into our coaching staff through salaries for full time coaches, health insurance and continuing education. Our coaching staff has the most level 2 coaches and level 3 coaches in Northern Nevada and beyond....Read More
