GROUP CLASS WORKOUT Warm Up: 60/40 calorie row/bike 40 bent over kettlebell/dumbbell rows 20 tempo push ups (2 sec. down) Skill Work: (18 minutes) Muscle Ups MetCon: Welded Rx: For Time: 70 burpees 7 Minute Time Cap *Use a weight vest if you have one Lean: 38 minute AMRAP 50/35 calorie bike 1 minute plank...Read More

GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 deficit single leg kettlebell Romanian deadlift 10 archer ring rows Finish with: Welded Athlete Barbell Warm Up Strength: Power Clean (every 2:00) 3×5 (drop and reset, choose weight) MetCon: Welded Rx: For Time: 5 Rounds of “Cindy” 5 pull ups 5 push ups 15 air squats Then: 5...Read More

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: 30 minute AMRAP 1 mile run or 2K row 3 Rounds 50 kettlebell swings 25 goblet squats 3 Rounds 20 burpees 40 AbMat sit ups WEIGHTLIFTING (10:30AM Midtown) Warm Up: Coaches Choice Lifts: Clean and Jerk 6×2 (Rising) Clean Pulls 5×3 @110% of best Clean Split Jerk Press...Read More

This week’s Featured Athlete was chosen by Coach Wes! Keep up the amazing work Bobee-Kay! “My #DEMemberMonday goes out to Bobee-Kay! When I first started at Double Edge she was one of the first people I worked with through the Motivate U program. Bobee-Kay has attended class consistently since the beginning of the year and...Read More

By: Arthur Anderson I’m talking about basic cow’s milk.  I used to drink milk by the gallon.  But today milk is a different product.  I can’t help but ask why, if 7500 years ago our bodies adapted to the consumption of cow’s milk, today we have high levels of intolerance to milk consumption.  And why...Read More

GROUP CLASS WORKOUT Warm Up: 10 minute AMRAP 50’ overhead dumbbell carry 50’ side dumbbell carry 5 dumbbell push press (each side, 3 sec. pause at top) 5 strict pull ups or 10 ring rows Skill Work: (15 minutes) Handstand Walks MetCon: Welded Rx & Lean: 16 minute AMRAP 8 single arm dumbbell hang clean...Read More

GROUP CLASS WORKOUT Warm Up: 4 Rounds 10 PVC pass throughs 10 dual dumbbell/kettlebell front squats 20 banded good mornings Finish with: 15/12 calorie bike sprint Strength: Hang Power Snatch (every 1:30) 4×2 (heavy) Intro: 4×10 hang snatch high pulls MetCon: Welded Rx: 10 minute EMOM 7 deadlifts (135#/95#) 7 front squats (135#/95#) Welded Athlete: 165#/115#...Read More

“Perfect the Product.” Training, education and career growth of both part-time and full-time coaches.   At Double Edge we have always invested into our coaching staff through salaries for full time coaches, health insurance and continuing education. Our coaching staff has the most level 2 coaches and level 3 coaches in Northern Nevada and beyond....Read More

GROUP CLASS WORKOUT Warm Up: 3 Rounds 14 single arm kettlebell bent over rows (each arm) 14 single arm kettlebell press (each arm) 24/20 calorie machine Strength: (every 1:30) 5x 2 strict press + 4 push press 5×8 dumbbell row (each arm) MetCon: Welded Rx & Lean: 2 Rounds 100 double unders 20 power snatches (75#/55#)...Read More

Nuts are a great source of fat and most contain important vitamins and minerals good for healthy heart. skin, bone and blood functions. Try including more nuts in your every day nutrition! Quick Guide 1 ounce of Mixed Nuts = Roughly 14-16 grams of Fat, 6 grams Carbohydrate and 5 grams of Protein Eat in...Read More