By: Dawn Swinney Are you stuck in the comparison trap? When you compare yourself to others, it takes away from anything you may experience that is personal to you. This steals the joy out of what could be the celebration of an accomplishment. When the athletes I coach tell me that they didn’t do as...Read More

GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 PVC pass throughs 15 Russian kettlebell swings 5 Cossack squats (each side) MetCon: Welded Rx: Test: “Ronin” 3 Rounds 100 double unders 10 power snatches (115#/75#) 10 overhead squats (115#/75#) 9 Minute Time Cap 5 Minutes Find 1 rep max squat clean Lean: 20 Rounds 20/15 calorie...Read More

1 Serving 6-10 oz Fresh Brewed Coffee 2 Tbsp Collagen Peptides 1 Tsp Vanilla Extract 2 Tbsp Coconut Whip Cream (found at whole foods or sprouts) Pinch of Cinnamon Macros Protein = 18 grams Carbohydrate = 12 grams Fat = 3 grams How to make your own creamer 1-2 cans of reduced fat pure coconut...Read More

GROUP CLASS WORKOUT Warm Up: 4 Rounds 20 banded good mornings 5 goblet squats 5 inch worms Strength: Clean & Jerk (every 1:15) 8×1 (Choose Moderate Weight) Intro: 8×3 (Power Clean Push Press) MetCon: Welded Rx: 3 Rounds 500 meter row 25 wall balls (10’/9’, 20#/14#) 25 kettlebell swings (53#/35#) 14 Minute Time Cap Lean: 3...Read More

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded Rx & Lean: 35 Minute AMRAP 2 Rounds 30 Burpees 60 Walking Lunges (Total) 2 Rounds 40/30 Cal Bike 80 V-Ups WEIGHTLIFTING (Midtown 10:30AM) Above Knee Hang Squat Snatch (12 Minutes) Find 1 rep max Snatch Balance (every 1:30) 5×3 (Choose weight) Hang Snatch High Pulls 5×8Read More

This week’s Featured Athlete was chosen by Coach Joaquin! Amber brings a great energy to the gym, keep working hard and making gains! 👏🏼 “Amber has been with us since the beginning! After all this time she still strives to get better and better every day. We have been working a lot on her Olympic lifting...Read More

GROUP CLASS WORKOUT Warm Up: 4 Rounds 15 Air Squats 5 Inch Worms 15 Cal. machine Strength: Back Squat (every 1:15) 5×2 @80% MetCon: Welded Rx: 4 Rounds (Every 4 Minutes) 12 KB Hang Snatches (each side, 53#/35#) 20/15 Cal. Row/Bike (alternate)Read More

Zach was chosen by the coaches to be highlighted as his awesome personality and effort make him a great asset to the Double Edge Community. Check out his Member Spotlight board up on the wall at either of our locations! (Images: Jeramie Lu Photography)Read More

By: Kris Thompson What is The Open? The Open is one way to earn a qualifying spot to the Welded Games. Any athlete who wants to compete at The Games must participate in The Open. Every Thursday night for five weeks, Welded releases a workout which can be done at any affiliate. At Double Edge...Read More

GROUP CLASS WORKOUT Warm Up: Coaches Choice Skill Work: 7 Minutes (each station) 1. Handstand Walk 2. Pull Up Variations 3. DUs or Pistols MetCon: Welded Rx: Open Workout: “11.3” 5 Minute AMRAP Squat Clean & Jerks (165#/110#) Lean: For Max Calories 10 Minute Row 10 Minute Bike 10 Minute SkiRead More