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Saturday WOD & Weightlifting (2/2/19)

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GROUP CLASS WORKOUT

Warm Up:
Coaches Choice

MetCon:
Welded Rx & Lean:
35 Minute AMRAP
2 Rounds
30 Burpees
60 Walking Lunges (Total)
2 Rounds
40/30 Cal Bike
80 V-Ups

WEIGHTLIFTING (Midtown 10:30AM)
Above Knee Hang Squat Snatch (12 Minutes)
Find 1 rep max

Snatch Balance
(every 1:30)
5×3 (Choose weight)

Hang Snatch High Pulls
5×8