Blog Search

Test: “Ronin” (2/5/19)

By: 0

GROUP CLASS WORKOUT

Warm Up:
3 Rounds
10 PVC pass throughs
15 Russian kettlebell swings
5 Cossack squats (each side)

MetCon:
Welded Rx:
Test: “Ronin”
3 Rounds
100 double unders
10 power snatches (115#/75#)
10 overhead squats (115#/75#)
9 Minute Time Cap
5 Minutes
Find 1 rep max squat clean

Lean:
20 Rounds
20/15 calorie bike
15 air squats
35 Minute Time Cap