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Call us:
775-657-9956
Call us
Text us
Drop in
Visiting Athlete
No Sweat Intro
Get Started
About
What We Offer
Schedule
Schedule – Midtown Location
Schedule – South Location
Rates
Blog
Metcon For Hope
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Day
February 3, 2019
Clean & Jerk (2/4/19)
February 3, 2019
Siteplicity
Latest WOD
0
GROUP CLASS WORKOUT Warm Up: 4 Rounds 20 banded good mornings 5 goblet squats 5 inch worms Strength: Clean & Jerk (every 1:15) 8×1 (Choose Moderate Weight) Intro: 8×3 (Power Clean Push Press) MetCon: Welded Rx: 3 Rounds 500 meter row 25 wall balls (10’/9’, 20#/14#) 25 kettlebell swings (53#/35#) 14 Minute Time Cap Lean: 3...
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