GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 Push Ups 20 Banded Tricep Extensions 30 sec. Push Up Plank 10 Cossack Squats Strength: Bench Press (every 2:00) 5×6 MetCon: Build: 3 Rounds 400 Meter Run 15 Push Ups 10 Heavy DB/KB Presses 15 Minute Time Cap *If not completed within the time cap add remaining...Read More

SugarWOD is now live and ready for you to use! This fitness tracking program is the best in the business and will help you to record and track your results in the gym. If you haven’t yet downloaded the app head to your app store and search “SugarWOD”, create your account, find Double Edge and...Read More

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Build: For Time: 9 Rounds 5 Pull Ups/14 Ring Rows 10 Double Unders/30 singles 5 Squat Cleans (65#/45#) Add weight every 3 rounds: Rounds 1-3 @65#/45# Rounds 4-6 @75#/55# Rounds 7-9 @95#/65# 24 Minute Time Cap *If not completed within the time cap add remaining reps as...Read More

GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 Single Arm DB Push Jerks (each side) 20/16 Cal. Machine 25 Banded GMs Strength: Power Snatch (every 1:30) Build: 8×4 Welded: 8×2 (70-80%) Warrior: Find 1RM MetCon: Build: 10 Min. AMRAP 8 S2OH (75#/55#) 8 Lateral Burpees Welded: 10 Min. AMRAP 8 S2OH (115#/75#) 8 Lateral Burpees Warrior: 10...Read More

LEAN GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: 2 Rounds 1 Mile Run 50 Burpees 75 AbMat Sit Ups 100 Walking Lunges 40 Minute Time Cap WEIGHTLIFTING (Midtown 10:30AM) Warm Up: Coaches Choice Weightlifting: Snatch Pull + Hang Squat Snatch + OH Squat (every 1:30) 8 Sets (Choose Weight) Snatch DL 5×5 @90% of best...Read More

This week’s Featured Athlete was chosen by Coach Wes! Keep up the awesome work Trish! “My #DECFMonday is Trish! This happens to be her 3 year anniversary on the day of being at Double Edge! She is at 5:30pm every day ready to get after it with the best attitude. You can always count on her...Read More

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Build/Welded/Warrior: For Completion: “Isabel” For Time: 30 Snatches (135#/95#) Then: 10 Rounds 10/8 Cal. Machine *30 seconds of work/30 seconds of rest until work is completed 30 Minute Time CapRead More

There has been some miscommunication when it comes to our nutrition program and I take full responsibility for that. I would like to clear the air and lay out exactly what to expect with our Virtual Nutrition Program. What’s Included Custom Template Sample Day 6 Week Focal Points 2 Inbody True Coach Recipes and Content...Read More

GROUP CLASS WORKOUT Warm Up: 2 Rounds 10 Kip Swings 10 Hollow Rocks 2 Rounds 8 Broad Jumps 8 Heavy KB High Pulls Skill: 3×2 Minute AMRAPs (1:30 rest after each AMRAP) Build: 10 Straight Arm Banded Lat Pull Downs Welded: Ring MU or Strict Chest to Bar Warrior: Ring MU MetCon: Build: 2 Sets...Read More

This past weekend 24 members from Double Edge made history in the 15th annual Reno Tahoe Odyssey relay race by completing all 178 miles in weighted vests. What is even more impressive is that out of 233 teams who competed in this year’s race our teams finished 72nd and 161st! The most impressive number of...Read More