GROUP CLASS WORKOUT

Warm Up:
2 Rounds
15 Single Arm KB Press (each side)
20 Air Squats
30 Banded Tricep Ext.

Strength: Strict Press (every 2:00)
6×5
Superset with 12 Hammer Curls

MetCon:
Build:
For Time:
500 Meter Row
30 Front Squats (115#/75#)
50 Push Ups

Welded:
For Time:
500 Meter Row
30 OHS (135#/95#)
20 HSPU

Warrior:
For Time:
500 Meter Row
30 OHS (155#/105#)
30 HSPU