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Saturday WOD & Weightlifting (6/8/19)

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LEAN GROUP CLASS WORKOUT

Warm Up:
Coaches Choice

MetCon:
2 Rounds
1 Mile Run
50 Burpees
75 AbMat Sit Ups
100 Walking Lunges
40 Minute Time Cap

WEIGHTLIFTING (Midtown 10:30AM)

Warm Up:
Coaches Choice

Weightlifting:
Snatch Pull + Hang Squat Snatch + OH Squat (every 1:30)
8 Sets (Choose Weight)

Snatch DL
5×5 @90% of best Snatch

100 Back Raises in GHD