By: Alvie Hafen “Because in the end, you won’t remember the time you spend working in the office or mowing you lawn. Climb that goddamn mountain.” -Jack Kerouac We are not just made to eat, work, sleep, and die. The world is an amazing huge place, with opportunities and experiences that will change and shape...Read More
Group Class Workout Warm Up: 2Rds: 60 sec machine, 4 inchworms, 20 KBS Russian Finish with: 1 Min Banded Hamstring Distr., 15 PVC PT, GM Strength: Deadlift 5×3 Heavy Lean: 8×6 Moderate 12 Minutes on your own (Rest at least one min between) Metcon: Welded “Christine” 3 Rounds 500...Read More
By: Kris Thompson We are groomed to think that failure is bad and think that success and failure run linearly, like this: Which for some aspects of life this may be true, but not when it comes to weightlifting. Instead, we need to think that the failure-success continuum runs like this: And know that our...Read More
Group Class Workout Warm Up: 30/25 Cal GO Hard, get warm! 2Rds: 10 OH plate lunges, 20 banded GM, 20 hollow rocks Finish with: 1 Min Banded Hip Capsule, 20 PVC PT Strength: Find 1RM Front Squat 14 Minutes Focus: Maintain tightness throughout body Lean: 5×3 (Rising) Metcon: Welded For...Read More
By: Sabrina Blajos So as I’m sitting here after my WOD, I’m thinking to myself how good I feel and the words Look Good, Feel Good, Play Good come to my head. For those of you who don’t know those were the words I lived by in College. Both on the Court (volleyball) and off....Read More
Group Class Workout Warm Up: 2rds: 60 sec machine, 10 pushups, 15 air squats 75ft single arm KB OH walk, with 10 presses each arm Finish with: 20 scorpions, 15 PVC PT, GM Skills: Pullup Progression (5 Minutes) Practice Pullups or another skill (10 Minutes) Metcon: Welded 3 Rounds for Time:...Read More
By: Joaquin Ramirez All too often do I hear disappointment in people’s voices when the gym doesn’t go as well as planned. It is very common to be your worst critic and it is okay to get a little fired up about bad performances. The reason we get fired up is because we care. The...Read More
We have been getting a lot of questions about nutrition lately so I decided to dive into it a little bit. The first step is to stop eating out and start eating in. Home cooked meals are much easier to track and keep healthy. Research shows that you eat 20-40% more calories at restaurants. When...Read More
Group Class Workout Warm Up: 30/25 Cal Machine, 20 pushups, 20 arm circles, 15 DB Thrusters, 10 lunges each leg Finish with: 1 Min Banded OH Distraction, 15 PVC PT, GM Strength: Push Press 5×5 Increase in weight (Every 90 seconds) Start at 65% Metcon: Welded 4 Minutes to Complete: ...Read More
