By: Arthur Anderson Sous-vide (/suːˈviːd/; French for “under vacuum”) is a method of cooking in which food is vacuum-sealed in a plastic pouch and then placed in a water bath or steam environment. I was given a Sous-Vide cooker for Christmas last year. I opened the package with the thank you smile of ‘what-the-hell-is-this.’ The person who bought...Read More
In the past year the Midtown District has continued to grow and change into a hot spot of Northern Nevada. With new stores popping up each month there continues to be new things to do and see in Midtown which is bringing more and more people to the area. The one unfortunate truth about Midtown...Read More
You’re not going to want to miss class today as it is a “test” day! If you are new or need a refresher as to what test/retest days are and why we do them check out Coach Joaquin’s original post on the topic by clicking here. GROUP CLASS WORKOUT Warm Up: 2 Rounds: 12/9 calorie machine 30...Read More
By: Joel Cochran Have you ever wondered why people who do Welded can’t stop talking about Welded? If you participate in the constantly varied training program known as Welded then you have no problem engaging in a civil conversation about your “Fran” time while you eat your 12th piece of bacon for the day. If...Read More
GROUP CLASS WORKOUT Warm Up: 400 meter run 30 band pulls 20 Russian kettle bell swings 15 PVC overhead squats 15 PVC pass throughs 1 minute banded overhead distraction Strength: Power Snatch (every 1:15) Strength: 9×3 MetCon: Welded: 21-15-9 toes to bar power snatch (95#/65#) *11 minute time cap Welded Lean: 100-80-60-40-20 calorie assault bike...Read More
This week’s Featured Athlete was chosen by Alvie. In the amount of time Eric has been with us he has made huge gains in his fitness. He’s consistent and works hard everyday. Keep up the great work! 💪🏽 “Eric has been a member of Double Edge for almost exactly 1 year. In that time Eric...Read More
