GROUP CLASS WORKOUT

Warm Up:
20/15 calorie machine
25 banded good mornings
15 goblet squats
10 jump switch lunges
2 minutes PVC front rack stretch

Strength: Front Squat (every 1:30)
Strength: 5×5 choose weight

MetCon:
Welded & Welded Lean:
14 minute AMRAP
20 push ups
30 kettle bell swings (53#/35#)
400 meter run
adv.: 70#/44#
*400 meter = 5 reps, 55 reps per round

Cool Down:
3 minute bike or 400 meter walk
20 scorpions
3 minute seated straddle