By: Arthur Anderson Mother Nature has an interesting way of linking us all together. No, I’m not talking about you and me, I’m talking about man, animals, plants, insects and bacteria. Humans rely on bacteria in so many different ways. We’ve talked about the gut biome, but did you know that bacteria are responsible for...Read More
GROUP CLASS WORKOUT Warm Up: 30/24 calorie machine 30 second push up plank 10 inchworms 60 second pigeon stretch Weightlifting (Welded): Snatch Snatch 5×3 (moderate) drop and reset 3×2 (heavy) drop and reset Snatch Balance 5×2 (choose weight) Snatch Push Press 4×4 (choose weight) MetCon (Welded Lean): 40 minute AMRAP 400 meter run 30 AbMat...Read More
You’re not going to want to miss class today as it is a “retest” day! If you are new or need a refresher as to what test/retest days are and why we do them check out Coach Joaquin’s original post on the topic by clicking here. GROUP CLASS WORKOUT Warm Up: 3 Rounds: 20 band pulls 5 inch...Read More
By: Derek Wellock I read Ben Bergeron’s book “Chasing Excellence” a couple weeks ago. This is a book I recommend for everyone to read. I have already bought 20 copies for my team to read at the gym. The premise of the book is to not settle for anything other than your best. This goes...Read More
GROUP CLASS WORKOUT Warm Up: 90 second PVC front rack stretch 3 Rounds: 5 inchworms 10 air squats Strength: Front Squat (every 1:30) Warm Up: 3 Rounds: (15/15) bottom of a front rack Strength: 6×3 (choose weight) MetCon: Welded: 13 Minute AMRAP 15 toes to bar 10 snatches (75/95/135/155)/(55/65/95/105) 200 meter run scaled: power cleans Welded...Read More
You’re not going to want to miss class today as it is a “test” day! If you are new or need a refresher as to what test/retest days are and why we do them check out Coach Joaquin’s original post on the topic by clicking here. GROUP CLASS WORKOUT Warm Up: 2 minute machine 90 second pigeon...Read More
