GROUP CLASS WORKOUT Warm Up: 2 Rounds: 10 heavy kettlebell deadlifts 15/12 calorie machine 10 PVC pass throughs 20 band pulls Strength: Deadlift (every 2 minutes) Strength: 4×6 @65-75% of 1 rep max MetCon: Welded & Welded Lean: 20 minute EMOM odd: 8 shoulder to overhead (95#/65#) even: 10/7 calorie machine adv.: 135#/95#, 12/9 calorie machineRead More

By: Arthur Anderson Mother Nature has an interesting way of linking us all together.  No, I’m not talking about you and me, I’m talking about man, animals, plants, insects and bacteria. Humans rely on bacteria in so many different ways.  We’ve talked about the gut biome, but did you know that bacteria are responsible for...Read More