Restest: “DE Total” (9/5/17)

You’re not going to want to miss class today as it is a “retest” day!

If you are new or need a refresher as to what test/retest days are and why we do them check out Coach Joaquin’s original post on the topic by clicking here.


Warm Up:
3 Rounds:
20 band pulls
5 inch worms
3 burpee box jumps
3 Rounds:
5 scap pull ups
3 strict pull ups/6 ring rows
Clean Warm Up:
3×3 @ light weight
2×2 @ moderate weight
1×1 @ 1st attempt weight

Welded & Welded Lean:
“DE Total”
3 minute Max Reps
pull ups
1 minute rest
5 minute Max Reps
burpee box jumps (24″/20″)
1 minute rest
7 minutes to Find Max
scaled: ring rows

adv.: muscle ups (1 muscle up = 5 reps)
*score = pull up reps + burpee box jump reps + clean weight