You’re not going to want to miss class today as it is a “test” day!

If you are new or need a refresher as to what test/retest days are and why we do them check out Coach Joaquin’s original post on the topic by clicking here.

GROUP CLASS WORKOUT

Warm Up:
2 minute machine
90 second pigeon stretch
3 Rounds:
10 calorie machine
8 wallballs
4 burpee to plate
*45 second rest after each round

MetCon:
Welded & Welded Lean:
“Mind Games”
Every 3 Minutes Complete:
2 Rounds
8 wallballs (20#/14#)
8 burpee to plate (45# plate)
*add 2 reps each round
*must wait until the full 3 minutes is complete before starting next round
*continue until failure or you quit
Example: 1st 3 minutes: 8 WB, 8 burpees
2nd 3 minutes: 10 WB, 10 burpees
3rd 3 minutes 12 WB, 12 burpees