Run, Lift, Jump (8/28/17)

27
Aug

Run, Lift, Jump (8/28/17)

GROUP CLASS WORKOUT

Warm Up:
90 second pigeon stretch
2 Rounds:
15 PVC back squats
15 Russian kettlebell swings
10 calorie machine

Strength: Back Squat (every 1:30)
Strength: 5×3 @75-80%, 1×10 @65%

MetCon:
Welded & Welded Lean:
5 Rounds
400 meter run
10 deadlift (95#/65#)
10 lateral burpees
adv.: 185#/125#
*25 minute time cap

Cool Down:
200 meter walk
3 minute seated straddle