15 or 25 (8/25/17)

24
Aug

15 or 25 (8/25/17)

GROUP CLASS WORKOUT

Warm Up:
1 minute pigeon stretch
1 minute banded ankle distraction
3 Rounds
(30/30) wall ball squat hold
2 Rounds
15 calorie machine
10 wall balls (Welded) or 10 lunges (Welded Lean)

MetCon:
Welded:
15 minute AMRAP
80 wall balls (20#/14#)
60 calorie row
40 box jump overs (24″/20″)
20 power cleans (135#/95#)

Welded Lean:
25 minute AMRAP
30 AbMat sit ups
20 dumbbell or kettle bell overhead lunges
10 calorie bike