Group Class Workout Warm Up: 30/25 Cal GO Hard, get warm! 2Rds: 10 OH plate lunges, 20 banded GM, 20 hollow rocks Finish with: 1 Min Banded Hip Capsule, 20 PVC PT Strength: Find 1RM Front Squat 14 Minutes Focus: Maintain tightness throughout body Lean: 5×3 (Rising) Metcon: Welded For...Read More
By: Kris Thompson We are groomed to think that failure is bad and think that success and failure run linearly, like this: Which for some aspects of life this may be true, but not when it comes to weightlifting. Instead, we need to think that the failure-success continuum runs like this: And know that our...Read More
Group Class Workout Warm Up: 2Rds: 60 sec machine, 4 inchworms, 20 KBS Russian Finish with: 1 Min Banded Hamstring Distr., 15 PVC PT, GM Strength: Deadlift 5×3 Heavy Lean: 8×6 Moderate 12 Minutes on your own (Rest at least one min between) Metcon: Welded “Christine” 3 Rounds 500...Read More
By: Alvie Hafen “Because in the end, you won’t remember the time you spend working in the office or mowing you lawn. Climb that goddamn mountain.” -Jack Kerouac We are not just made to eat, work, sleep, and die. The world is an amazing huge place, with opportunities and experiences that will change and shape...Read More
Group Class Workout Warm Up: 25/20 Cals, 20 lunges with 1 KB in front rack, 15 jump squats, 15 PVC PT, GM, 20 legs swings Finish with: 1 Min Banded Hip Distraction Strength: Front Squat @85% 12 Singles (Every 50 seconds) Metcon: Welded 15 Min AMRAP 10 Hang power cleans (115/85) 8...Read More
By: Trent Soares Being active is a vital part of a healthy lifestyle. As we know, America is not getting the daily recommended physical activity needed. It has also been proven that the inactivity starts at a young age. Becoming a father this past year has opened my eyes to responsibility. My view on fitness...Read More
By: Savina Brown With the 2016 Summer Olympics currently underway, I constantly find myself amazed at the performance level of the athletes. I ponder how they were blessed with such talent, discipline, and mental strength. Feeling as if they had to be dealt a special hand of cards or that they for sure had to...Read More
Group Class Workout Warm Up: 25/20 Cals, 20 lunges with 1 KB in front rack, 15 jump squats, 15 PVC PT, GM Finish with: 1 Min Banded Hamstring Distraction Strength: 8×2 Back Squat Every 90 seconds Stay at 80% for all 8 rounds Lean: 8×4 Moderate Weight Metcon: Welded Open WOD...Read More
