Group Class Workout
Warm Up: Trainer Choice
Strength:
50 Barbell GM
50 Back Rack Lunges
50 Weighted Sit Ups (14 Minutes)
Metcon:
Welded
Partner WOD
50 DL 185/125
25 TTB
50 Front Squats 155/105
25 Burpees
100/80 Cal Machine
25 Thrusters 115/85
50 AbMat Sit Ups
25 Snatches 95/65
50 Wall Balls 20/14
Welded Lean
5 Minutes Max Cals
Rest 2 Minutes
5 Minutes Max KB Swings (Russian)
Rest 2 Minutes
5 Minutes Max Ab Mat Sit Ups
*Add All Reps together for Score
Mobility Of the Day: 10 Minutes! That is the goal today. Roll out and stretch muscles that are sore and tight.