Group Class Workout

 

Warm Up: Trainer Choice

 

Strength:

50 Barbell GM

50 Back Rack Lunges

50 Weighted Sit Ups (14 Minutes)

 

 

Metcon:

 

Welded

Partner WOD

50 DL 185/125

25 TTB

50 Front Squats 155/105

25 Burpees

100/80 Cal Machine

25 Thrusters 115/85

50 AbMat Sit Ups

25 Snatches 95/65

50 Wall Balls 20/14

 

 

Welded Lean

5 Minutes Max Cals

Rest 2 Minutes

5 Minutes Max KB Swings (Russian)

Rest 2 Minutes

5 Minutes Max Ab Mat Sit Ups

 

*Add All Reps together for Score

 

Mobility Of the Day:  10 Minutes! That is the goal today. Roll out and stretch muscles that are sore and tight.