The Hell of The West online qualifier will be releasing their 4th and final workout this Friday. Unlike the past 3 weeks we will not be competing in the workout at the gym on Friday night, instead we will be having it at 10am on Saturday. Why Saturday you ask? So that we can have...Read More
Its official, as of today we have over 30 members signed up for the Lurong Paleo Challenge! Our goal is to reach 60 members and with less than 12 days to sign up time is starting to run out! If you are still on the fence we encourage you to visit www.lurongliving.com/challenge and join Double...Read More
When you think about a baby you probably don’t think of your Rogue weightlifting bar, but here at Double Edge we have the saying “set your bar down like a newborn child”! What does this mean? It means that as tough as those bars look they still can be broken when there is no weight...Read More
Good morning! What was the first thing that you did this morning? Did you climb out of bed and start a fresh pot of coffee? How many cups did you have before you left home? For the average person they might be two cups down before they head out the door with a possible third...Read More
Looking for a different post workout recovery then your protein shake? Look no farther! Just in yesterday is the Perfect Bar. What is the perfect bar? Well let me cut and paste the explanation straight from the site so it is coming straight from the horses mouth. 20 + Organic Super Foods Over 20...Read More
As we all get ready to embark on an 8 week paleo challenge it is important to recognize that not all paleo meals are created equal. You might have heard someone who follows the paleo diet ask you while you are happily enjoying your carbs “Is that paleo bro?!”. So what is exactly...Read More
Save Yourself The Pain By: Joel Cochran Almost daily i receive the same question… What can i do to help the pain in my back, knee, ankle, hip etc etc. My question that i always ask back is when does it start to hurt and how much mobility do you do in a day?...Read More
GROUP CLASS WORKOUT Warm Up: 2 min machine, 20 pass throughs, 1 min plank, 15 pushups, 2 lap run Strength: 14 Power Cleans (Every 40 Seconds) Dynamic: Heavy Foundational: 2 Cleans Metcon: Dynamic 18 Min Time Cap 2 Rounds 800 Meter Run 10 Front Squats @115/95 15 Burpees Foundational 2 Rounds...Read More
Written By Kyle Hemsley At Double Edge we constantly preach safety and efficiency. Our primary goal is to first get our members to move safely and efficiently before adding speed and/or increasing the load. This is why each potential new member is required to complete an initial assessment before joining our gym. Welded sometimes carries...Read More
