Starting this Thursday night at 6:30pm Sabrina will be hosting a ladies only Welded class.  This class is intended for all ladies from new to seasoned vets and everything in between!  The class structure will be similar to our General Welded classes but with a ladies touch!  If you have a girlfriend who is interested...Read More

GROUP CLASS WORKOUT   Warm Up: 3 lap run, 1 minute plank 2 Rounds 15 PVC pass throughs, 15 air squats, 5 burpees   Strength: Advanced: Find 1RM Squat Clean Dynamic: 16 Singles Power Clean @85% Foundational: 30 Power Cleans 14 Minutes   Metcon: Dynamic 13 Minute AMRAP 3 Rounds 3 Power Cleans 135/95 6...Read More

GROUP CLASS WORKOUT   Warm Up: 3 Rounds 12 air squats, 12 situps, 12 good mornings pvc, 9 kb swings   Strength: 50 Banded Good Mornings-Advanced with BB 4×15 Heavy KB Shrugs 4×15 Push Ups 4×10 Strict Pull Ups   Metcon: Dynamic 7 Rounds 10 Cals Alt. 10 Wall Balls 20/14 10 KB Swings 53/35...Read More

GROUP CLASS WORKOUT   Warm Up: 2 min machine 25 pass throughs, 20 v-ups, 15 pass throughs, 10 inchworms   Mobility: Banded OH (pg.257) Tricep Smash on Barbell   Skill Training: 6 Minutes Triple Under-Double Under/Double Unders   Metcon: Dynamic   Filthy Fifty 35 min Time Cap 50 Box jump 24/20 50 Jumping pull-ups 50...Read More

GROUP CLASS WORKOUT    Warm Up: 1 min plank 3 Rounds 10 DB lunges, 15 air squats, 7 burpees   Strength: Find 2RM Back Squat (14 Minutes)   Metcon: Dynamic 15-12-9-6-3 Power Clean @135/95 HSPU 30 Double Unders after every set   Foundational 27-21-15-12-9 KB Swings 44/26 15-12-9-6-3 Box HSPU/Wall Climbs 90 Singles after each...Read More

GROUP CLASS WORKOUT   Warm Up: 2 Min Machine 25 Goblet squats, 20 lunges, 15 burpees   Strength: 9×2 Touch and Go Power Cleans @80% (Every Minute)   Metcon: Dynamic  4 Rounds 7 Toes to Bar 14 Box Jumps 24/20 7 Snatches @115/75 Foundational 4 Rounds 7 K2E/ V-ups 14 Step Ups 6 DB Snatches...Read More

With Christmas just 24 hours away we want to remind everyone that we will be closing early today at 1pm and will remained closed through the 26th.  We want to wish everyone a very Merry Christmas and hope that you take the time to enjoy every moment with your closest family and friends during the...Read More

After filling up a barrel and a push cart full of food for the Northern Nevada Food Bank we are happy to announce the winners of the raffle!  Ann Cordona was the winner of the new pair of Nano’s and Patrick Fletcher was the winner of the 1 hour massage sponsored by McKenna Berg of...Read More

GROUP CLASS WORKOUT   Warm Up: 75 sec plank 3 Rounds 10 goblet squats,  6 jump switch lunges each   leg, 4 inchworms   Strength: 4×6 Back Squat @70% (Every 90 seconds)   Metcon: Dynamic For Time: 21 Box Jumps 24/20 15 Pull Ups 9 Cleans @165/115 35 Cals 9 Cleans @165/115 15 Pull Ups 21...Read More

GROUP CLASS WORKOUT   Warm Up: 3 lap run 30 air squats, 25 situps, 20 lunges, 15 pushups, 10 burpees   Strength: 30 Chin Ups then SUPER SET: 4×15 Standing DB Upright Row Heavy 4×10 Lunges Each Leg Heavy 4×20 Oblique V-Ups Each Side   Metcon: Dynamic For Time: 50 Ab Mat Situps 40 Air...Read More