Workout For December 31st

29
Nov

Workout For December 31st

GROUP CLASS WORKOUT

 

Warm Up:

2 min machine

25 pass throughs, 20 v-ups, 15 pass throughs, 10 inchworms

 

Mobility:

Banded OH (pg.257) Tricep Smash on Barbell

 

Skill Training:

6 Minutes

Triple Under-Double Under/Double Unders

 

Metcon:

Dynamic

 

Filthy Fifty 35 min Time Cap

50 Box jump 24/20

50 Jumping pull-ups

50 Kettlebell swings 35/26

50 Steps Walking Lunge

50 Knees to elbows

50 Push press 45/35

50 Supermans

50 Wall balls 20/14

50 Burpees

50 Double unders

 

Foundational

30 Step Ups

30 Jumping pull-ups

30 Kettlebell swings

30 Steps Walking Lunge

30 Knees to elbows

30 Push press

30 Supermans

30 Wall Ball Thrusters

30 Burpees

30 Singles

 

Mobility:

Post – 5 minutes on a machine

 

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