Group Class Workout Warm Up: Partner Up! 2 Rds each: Chest up, deep squats! P1 15 UnBroken Wallballs P2 Hold Plank 20 leg swings, 15 PT, GM PVC/Bar Clean Progression Strength: Welded: 7×2 Squat Clean (Heavy) Drop and reset Welded Lean: 7×3 Power Clean + 2 Front Squat Every 1:45 MetCon: Welded...Read More
Group Class Workout: Warm Up: Trainer Choice Accessory Work: 14 minute time cap 5X3 wide grip strict pull up (pause at the top, slow on the way down) 100 banded face pulls 100 walking lunges MetCon: Welded & Welded Lean: “Dice Game” 30 minute AMRAP 6 pull ups 12 med-ball slams (20#/15#)...Read More
Weldedting While Sick by: Kris Thompson It’s that time of the year, we’re just getting into the fall season and many of us have already been stricken with illness. Whether it’s the flu or a cold, we all deal with it at some point. So what does that mean when it comes to working out? For...Read More
Give and Take By: Sabrina Blajos During my whole #Brinachallenge I have definitely learned a lot of things but the most important one has been the “give and take”. What I mean by this is making sure to understand when it’s okay to give in to temptations and when it’s not okay to take away...Read More
Every two seconds someone in the U.S. needs blood and approximately 36,000 units of red blood cells are needed every day in the U.S. Help with these needs by stopping in at our South location between 9AM-1PM on Saturday, October 22nd as we will be hosting a United Blood Services blood drive. Each new person to...Read More
Why You Aren’t Getting Results By: Alvie Hafen The last 3 months in the gym have been disappointing. You haven’t PRed any lifts in months. The scale has shown the same number every day and you swear your pants are fitting tighter around your waist. You see other members yell in excitement as they...Read More
By: Trent Soares This upcoming weekend the Double Edge Team is gathering for our Annual Retreat to recap 2016 and set new goals for 2017. We do this yearly to make sure that we are constantly striving to provide the best possible experience to our members and to our community. It is a special opportunity...Read More
By: Savina Brown A huge obstacle I have been struggling with as of late is trying to find my motivation. Where it went, I would like to pretend I don’t know, but I was the sole witness to watching it slip away. As summer came around and I began my hardest semester of school yet,...Read More
