Today on September 11th, 14 years after our nation was changed forever we will be remembering those lost by participating in two Hero WOD’s.   These WOD’s are just a short amount of time in our day that we can honor those who were first to respond and to those families who had to deal...Read More

GROUP CLASS WORKOUT   Warm Up:  Trainer Choice   Strength: Push Press 5×4 Increase in weight Every 1:30     Metcon: Welded & Welded Lean 3 Rounds 500m Row 400m Run 50 DU   25 Min Time Cap Advanced: 4 Rounds   Mobility Of the Day: Suprapatella Smash and Floss (pg. 327) Improves: Knee Pain/Knee...Read More

Yes it is exactly what it sounds, today September 9th is national Miracle Jeans Day in support of the Miracle Children’s Network.  To show our support all of the Double Edge coaches will be switching out the comfort of their Lulu’s for the quad squeezing fit of your basic jeans! How can you show your...Read More

If you haven’t already heard, we have a new member of the Double Edge family.  Dr. McBroom or Chris has recently joined the team as the in house chiropractor to help with keeping people aligned and feeling fine! Get to know Chris a little more by reading his Bio below and if you have any...Read More

Have you got your Yoga on yet?  If not, why?  Would you change anything about yoga if you could?  These are the questions we are wondering and more as we continue to grow our yoga program.   Listed below is the link to the yoga survey that will only take you short amount of time...Read More

GROUP CLASS WORKOUT   Warm Up: 3 lap run, 15 pushups 15 OHS PVC, 15 situps 7 inchworms, 20 PVC PT, 20 hollow rocks, 20 scorpions   Skill: Handstand Pushups, Ring Dips/MU, Pullups/Butterfly, OH Squats 16 Minutes Metcon:   Welded & Welded Lean 50-40-30-20-20-30-40-50 Men 40-30-25-15-15-25-30-40 Women Cals Stay on same machine for entire WOD...Read More

GROUP CLASS WORKOUT   Warm Up:   2 Rounds 50 DU or (80)singles, 12 goblet squats, 20 russian KB swings Finish with 20 PVC PT, 15 PVC GM   Strength: Front Squat 6×2 @ 80% Lean: 6×5  Every 1:15   Metcon:   Welded 10 Min EMOM 3 Power Snatches 95/65 6 Burpees rest 2 min...Read More

We want to thank everyone who came out to the annual members appreciation night this past Friday night!   With over 120 members at attendance it was our largest event thus far since opening our doors in January of 2014! We are truly humbled by the love and support that we get from our Double...Read More

The day is finally here!  Tonight we will be celebrating the best part of our gym; YOU!!  We have been looking forward and preparing for this day for 2 months now and we are excited to announce that there is over 120 members coming to the Ace’s game tonight to celebrate our Double Edge community!...Read More

The Ace’s baseball tickets for member’s appreciation night are in!   If you were one of the 120 people who signed up to go to member’s appreciation night this Friday, please pick up your tickets at the front desk!  Included with your tickets will be a 20% off voucher for the gift shop and also...Read More