GROUP CLASS WORKOUT

 

Warm Up:

 Trainer Choice

 

Strength:

Push Press 5×4 Increase in weight

Every 1:30

 

 

Metcon:

Welded & Welded Lean

3 Rounds

500m Row

400m Run

50 DU

 

25 Min Time Cap

Advanced: 4 Rounds

 

Mobility Of the Day: Suprapatella Smash and Floss (pg. 327)

Improves: Knee Pain/Knee Mechanics and Function

 

 

 

OPEN GYM

8am to 9am

 

 

 

SKILLS CLASS

hand stand walking

shoulder accessory

 

 

 

MOBS AND YOGS

Its on!  Mobility and Yoga will be full swing so plan for a 75min class

 

 

 

LADIES NIGHT

6:30 to 7:30pm