By: Derek Wellock Follow Derek’s blog by CLICKING HERE.. These last 2 years of starting Double Edge Welded has been crazy.  They have truly flown by.  With baby Claire coming into my life, and taking on this new challenge of being a dad.  Running the business side of Double Edge, daddy duties, coaching, family, etc life has...Read More

GROUP CLASS WORKOUT   Warm Up: 3 lap run 2 Rds: 10 jump squats, 10 pushups, 16 lunges, 45 sec plank 75 sec Hip Capsule Mobilization each side   Strength: 14 Heavy Squat Cleans 1 Every 45 seconds Lean: Power Clean + Front Squat     Metcon: Welded 5 Rounds 6 Power Snatches 95/65 12...Read More

GROUP CLASS WORKOUT   Warm Up: 1 min plank, 20 scorpions 2 Rds: 20 Banded GM, 10 Strict DB Press, 20 air squats   Strength:Sumo DL 15 Singles Every 45 seconds Lean: No Strength   Metcon:   Welded 7 Rounds 7 Power Cleans 95/65 7 Thrusters 95/65 7 Hand Release PU   Welded Lean 6...Read More

The first Thursday of the month is right around the corner which can only mean one thing here at Double Edge, Broga and Brews!   Every 1st Thursday of each month we like to invite the Yogi masters and the beer enthusiasts to unite on this special night sponsered by our friends over at Silver...Read More

Strengthen & Lengthen   Tired of that shoulder pain?  Still struggling to get into a full depth squat?  Our strengthen and lengthen helps to bring the best out of each athlete by focusing on proper alignment and linking breath with movement to lengthen tissues, increase muscle stamina, and build joint strength. Great for the beginner...Read More

GROUP CLASS WORKOUT   Warm Up: 3 lap run 2 Rds: 10 Jump Squats, 16 lunges, 45 sec plank 75 sec lateral hip distraction each side   Strength: Front Squat 5×4 @75% Every 90 seconds   Metcon: Welded Buy In: 500 Meter Row 10-8-6-4-2 Power Cleans 135/95 20-16-12-8-4 Pull Ups Cash Out: 500 Meter Row...Read More

By: Kris Thompson   vir·tu·os·i·ty noun: great ability or skill shown by a musician, performer, etc. Not sure what I’m getting at or how it pertains to Welded? In gymnastics, virtuosity can be defined as “doing the common uncommonly well.” Still don’t understand? Let’s put it this way, when people who are new to Welded...Read More

By: Sierra Belle Boutique It’s the New Year and you’ve been hard at work – on the job and in the gym. New Year, New Body, New You. We know your type and we have your number. You are that go-getter who never settles for less than the best from yourself. Yep, we know just...Read More

GROUP CLASS WORKOUT   Warm Up: 2 min machine 2 Rds: 12 air squats, 7 burpees, 12 PVC PT 1 Minute each side banded overhead distraction   No Strength     Metcon: Welded 100 DU 80 Wall Balls 20/14 60/45 Cal Row 40 Pullups 20 Thrusters 95/65 15 Hand Release Pushups 10 Power Cleans 125/85...Read More

We want to say thank you to every person who has helped to make Double Edge what it is today.  From our dedicated members to the coaches and more, this amazing community would not exist without the support and guidance of everyone involved.   “Family isn’t always blood. It’s the people in your life who...Read More