Broga And Brews This Thursday!!

29
Nov

Broga And Brews This Thursday!!

The first Thursday of the month is right around the corner which can only mean one thing here at Double Edge, Broga and Brews!   Every 1st Thursday of each month we like to invite the Yogi masters and the beer enthusiasts to unite on this special night sponsered by our friends over at Silver Peak Restaurant and Brewery.

Haven’t tried one of our yoga classes yet?  There is no better way to be introduced to the benefits of yoga then with an ice cold beer in your hand!  After class the party continues with $2 pints over at the brewery which is walking distance from the gym! Sounds too good to be true?  Its not, but hurry up and secure your spot because we will be limiting it to the first 15 members!

If you have any questions about Broga and Brews you can contact [email protected]  We look forward to seeing everyone on Thursday!

 

 

GROUP CLASS WORKOUT

 

Warm Up:

6 Min AMRAP

7 pushups, 10 KB Swings, 12 OH Plate lunges

1 minute Banded OH Distraction

 

Strength:

Strict Press
6×3 Every 1:15

 

Metcon:

 

Welded

6 Minute AMRAP
5 Front Squats 135/95
8 Lateral Burpees
Rest 3 Minutes
6 Minute AMRAP
3 Clean and Jerks 135/95
8 TTB

Adv: 185/125

 

Welded Lean

6 Minute AMRAP
10 Cal Ski
5 Burpee Box Jumps 24/20
Rest 3 Minutes
6 Minute AMRAP
20 Double Unders
10 KB Swings 53/35

 

Mobility Of The Day: Tricep Extension Smash (pg. 276)
Improves: Strict Press, Front Rack Position, Elbow Extension

 

 

OLYMPIC LIFTING CLASS

8 to 9am With Coach Jacob

 

 

MASTERS CROSSFIT (AGES 40+)

8:30 to 10am With Coach Arthur

 

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