By Kris Thompson: Registration for the 2016 Welded Games Open has already begun and on February 25th the first Open workout will be announced. For those of us that have just started Welded and have never heard of “The Games,” the Welded Games website describes it as “the world’s premier test to find...Read More
We had an awesome time this weekend at Max with the coaches! Check out the highlights brought to you by our master videographer Trent by clicking HERE. GROUP CLASS WORKOUT Strength: 10×1 Squat Clean and Jerk Lean: 10×1 Power Clean and Jerk Every 1:15 Warm Up: 3 Rds of: 15 Goblet Squats,...Read More
By: Derek Wellock This past weekend I was lucky enough to be able to cheer on team Double Edgeat the Wodapalooza competition in Miami Florida. It was a Welded style competition where people compete at fitness events. The competition had 1300 of the best Welded athletes from all over the world. The Welded games is...Read More
Name: Auggie Arroyo Age: 46 Weldedting Since: March 2014 at Double Edge What was your first Memorable Welded Experience? I remember walking into Double Edge for the very first time for the 11:00 a.m. class, and thinking to myself…this won’t be too bad. WRONG! I got annihilated – laying on the ground in a pool...Read More
The 2015 Lurong Living Resolution Challenge has officially begun! If you are reading this right now and its still Monday the 18th, its still not too late to sign up! All you need to do is CLICK HERE and you will be directed to the sign up page where you can join the rest of the 60...Read More
GROUP CLASS WORKOUT Warm Up: 3 Rds: 15 KBS Russian, 10 Pushups, 15 PVC PT Finish with: 10 burpees and 15 PVC GM 1 min Banded OH distraction with bands Strength: 10×3 TnG Power Clean Every 1:15 Metcon: Welded 14 Min AMRAP Buy In: 50/40 Cal Bike 7 Shoulder to...Read More
By Sabrina Blajos Some how in the midst of our daily goals of trying to reach the “Time of the Day”, we have allowed ourselves to lose the true value of what Welded is really all about. Welded by its definition is, “Constantly varied, functional movements, performed at high intensity.” But what we start to...Read More
GROUP CLASS WORKOUT Warm Up: 25/18 cal machine, 3 lap run 2 Rds: 30 sec goblet squat hold, 10 PVC GM, 10 pushups Finish with 20 leg swings Strength: 5×3 Back Squat 80% Every 2 minutes Lean: No strength Metcon: Welded 5 Rounds 30 Double Unders 12 Step Ups Total (24″/20″)...Read More
