By: Derek Wellock This past weekend in Salt Lake City Joel, Jacob and I had the opportunity to learn from Bobby Maximus of Gym Jones. This was a great seminar where we learned a tremendous amount to be able to bring back to Reno and progress Double Edge. One of the biggest take home...Read More
GROUP CLASS WORKOUT Warm Up: 3 lap run 3 Rds: 10 Jump squats, 15 situps, 5 burpees Finish with 15 PVC PT, GM Skills: Accessory work for Toes to Bar, Pullups, Pistols 4×8 each leg weighted step ups 50 Hollow rocks, 100 Russian Twists, 6×5 Negative Pullups Metcon: Welded 3 Rounds...Read More
By: Jacob Wellock Number One: Encourage Other Members One of the most important things in the Welded community is the community. One of the best ways to develop relationships and make others feel good about what they are doing. That does not mean you necessarily have to be yelling at someone to finish...Read More
By: Derek Wellock Follow Derek’s blog page by clicking HERE Every single day we are faced with challenges or opportunities. All depends on the perspective you are looking at the obstacle. Every single challenge in your life is an opportunity to improve, to test yourself and grow. Every failure is an opportunity to learn and...Read More
By: Alvie Hafen Here at Double Edge we program with an end goal in mind. Our goal is to help each one of our clients achieve their fitness goals. Whether that is to lose belly fat, prepare for a half-marathon, or just be able to keep up with their kids. Our programming is not random....Read More
Its the beginning of the month and that can only mean one thing, Broga and Brews! Come join us Thursday night as we partake in some yoga and intake some craft beers from Silver Peak Brewery. Make sure to sign up as spots are limited! GROUP CLASS WORKOUT Warm Up: 3 Rds of:...Read More
GROUP CLASS WORKOUT Warm Up: Trainer Choice Strength: 6 Rounds: 5 Strict Pullups, 10 Pushups, 15 KB Deadlifts Deficit (Heavy) Adv: Ring Dips 15 Min Time Cap Metcon: Welded Partner Chipper for Time: 50/40 Cal Ski 40 Hand Release Pushups 30 DB Snatches Alt. 65/40 20 Squat Cleans 155/105 10 Rope Climbs/...Read More
Here is a great blog brought to you by the Lurong Living Challenge team about how the Resolution challenge is a perfect way to prepare us for the Welded Open. Enjoy! With the Welded Opens nearing, there are critical ways you need to prepare. The Resolution Challenge is built to help you perform at high...Read More
