Its the beginning of the month and that can only mean one thing, Broga and Brews!  Come join us Thursday night as we partake in some yoga and intake some craft beers from Silver Peak Brewery.  Make sure to sign up as spots are limited!

 

GROUP CLASS WORKOUT

 

Warm Up:

3 Rds of:

10 Goblet Squats, 10 Pushups 15 PVC PT, 10 GM, 5 burpees

1 min Banded Front Rack Mobilization

 

Strength:

7 Sets (Every 2 Minutes)
3 Deadlifts+3 Power Cleans+3 Front Squats

 

Metcon:

Welded

9 Min AMRAP Open 13.4
3-6-9-12-15-18…..
Clean and Jerk 135/95
Toes to Bar
Rest 3 Min
3 Min Max Burpees to Rig

 

Welded Lean

15 Min AMRAP
Buy In: 40 Burpees to Rig
10 Box Jumps 24/20
10 Push Press 75/55
10 Cal Bike

 

Mobility of The Day: Banded Hip Capsule

Improves: Any and every squat!

 

 

YOGA SCHEDULE

Strengthen & Lengthen
6 to 7am

4:30 to 5:30pm

 

Rest & Restore

5:30 to 6:30pm

 

Guided Stretching

7 to 7:30am