By: Derek Wellock I want to take this opportunity and talk about training versus exercising and how the programing at Double Edge approaches this. First, I need to explain the Double Edge philosophy behind these two words. Exercising, is sweating, getting your heart rate up, a little muscle burn, and a little endorphin high done...Read More
By Jacob Wellock: After reading that title, the only answer you should be saying to yourself is yes. That should just be a natural response, so why aren’t you doing it? When are the proper times to do mobility? The answer is whenever you have the time. It should be after class, before class,...Read More
GROUP CLASS WORKOUT Warm Up: Partner Up 100m Row and Burpee Game! 3 Rounds each. Perform Air Squats while parter rows Finish with: 15 PVC PT, GM, 20 scorpions Strength: Deadlift 6×3 (Rising) Every 1:20 Lean: No Strength Metcon: Welded 3 Rounds 8 S2OH 115/75 8 Hang Power Clean 115/75 8 Lateral...Read More
GROUP CLASS WORKOUT Warm Up: 35/28 Cals Go Hard Get Warm! 2 Rds: 15 Goblet Squats (Heavier),10 Pushups, 5 Burpees Finish with: 1 min Goblet Squat Hold Heavy, 15 PVC PT, GM Strength: Find 1 Rep Max Front Squat 15 Minutes Lean and New Clients: 5×5 Front Squat Every 90 seconds Metcon:...Read More
GROUP CLASS WORKOUT Warm Up: Trainer Choice 3 Rds: Scaled only do 2 Rounds: 20 DB Rows each arm 20 DB Step Ups Adv: 12 Pistols instead of Step Ups 30 Banded Good mornings Metcon: Welded 1200m Run (Both) 70 Thrusters 95/65 50 BFB 40 Front Squats 135/195 20 Muscle Ups/40...Read More
Summer is approaching us and more and more competitions are popping up in the area. The question is when is the right time to dive into one? There are a few things everyone thinks about before signing up for a competition… What kind of competition should I be doing? Competitions vary in ability;...Read More
We want to thank everyone who came out this past Saturday to help us celebrate the Grand Opening of Double Edge South! We had more than 300 people walk through our doors on Saturday and over 150 people sign up for the Grand Opening promotion. Thank you to all of our members for spreading the...Read More
The 24hr countdown has begun! We look forward to seeing everyone out at Double Edge South tomorrow for the Grand Opening! GROUP CLASS WORKOUT Warm Up: Trainer Choice Strength: 4 Rds: Seated (Ground) KB Press Single Arm 10 Reps Each 10 Strict Pullups Finish with: 40 V-Ups Metcon: Welded...Read More
By: Karen Lilleyman Anyone who saw Zac Efron playing DJ Cole Carter in last year’s seminal work of cinema We Are Your Friends knows that 128 beats per minute is the magic number to get the people dancing like loons to EDM tunes. According to scientists (usually more reliable than Hollywood stars on matters of...Read More
