How much is enough? By Alvie Hafen How many times should I work out a week? This is one of the most common questions I come across with my clients. Is two times a week enough? Is five times a week too many? There is a right way and a wrong to approaching your workouts...Read More
Last Friday Double Edge hosted its first ever Women’s self defense class taught by Rick Reeves and Paige Vanzant. Since i was unable to attend i can’t give a first hand review of the class but i did have someone on the inside to help. Master photographer Chris Holloman was the eye behind the camera...Read More
Starting next week we will be starting a 7 days series on our Facebook and Instagram pages highlighting each one of our coaches to show our appreciation to their hard work and constant support. Over the past year our coaching staff has put in a total of 7,139 hours in training alone which doesn’t include...Read More
To help celebrate yet another Welded Open we will be having our biggest sale yet! This Friday from 6am to 7pm we will be marking down everything in the retail store including Nano’s and Double Edge gear! Our discounts will include 35% off all Reebok apparel, 15% off Nano’s and 15% off all of our...Read More
On March 28th we will be celebrating the end of the 2015 Welded Open with a BBQ that will include food from Men Wielding Fire and Craft beer from Brewers Cabinet! We will be holding the Open workouts early on Saturday morning so that we can start the BBQ at 12pm. Along with the Open...Read More
We are almost a week in with our brand new programming Welded Lean and we want to know what you think! We will be constantly tweaking and evolving this program just like we did with our Welded program and your feedback will help us make it even better! Whether you want to just let us...Read More
As some of you might have heard today we are completing “Karen” which is 150 wall balls for time! This benchmark has been around since the beginning and will test your muscle endurance and your shear will to keep moving! We are completing this workout as a test to see how well Xendurance works and...Read More
GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 pushups, 15 air squats, 5 burpees, 2 lap run Strength: 2 laps Farmer Carry HEAVY Super Set 4×8 Hammer Curl to Press 4×20 V-Ups 2 laps Farmer Carry HEAVY Metcon: Welded Partner WOD 100 Cal Bike Advanced “Isabel” OR “Grace” 20 Rounds of...Read More
