By: Jacob Wellock One of the biggest aspects of Welded is intensity. It is one of the key components that us as coaches try and teach. It is something that you must learn to do through consistently coming to class and through recording scores and working in certain time domains you get a better understanding...Read More
Checking the daily blog has its perks. First off, you get to visit our brand new website which we have been working hard at for a couple months now! Secondly, you get to see the great workout’s that Alvie and Jacob write for you everyday. Lastly, you get to be the first one to find...Read More
GROUP CLASS WORKOUT Warm Up: 5 Min AMRAP 6 Goblet Squats, 10 V-Ups, 10 PVC Good Mornings Strength: Find 1RM Back Squat (15 Minute time cap) Metcon: Dynamic 16 Min Time Cap 3 Rounds 400 Meter Run 7 Power Cleans @135/95 10 Burpee Pull Ups Foundational 16 Min TIme Cap 3 Rounds...Read More
GROUP CLASS WORKOUT Warm Up: 2 min machine, 1 minutes plank, 20 situps, 15 pushups 25 PVC Pass throughs Strength: 7×3 Bench Press @75% Every 90 Seconds Metcon: Dynamic 14 Min Time Cap 3 Rounds For Time: 10 Power Cleans @135/95* 40 Double Unders 15 Pull Ups *Coach approval needed Extra time...Read More
The deadline for the 4th workout of the Lurong challenge is approaching quickly! Everyone participating in the Lurong Challenge must do their workout #4 today and have it submitted before midnight tonight! We are currently are 2nd in the world in the challenge and want to keep up the good work, so please make...Read More
GROUP CLASS WORKOUT Warm Up: 2 Rounds: 45 sec plank, 15 PVC pass throughs, 15 KB High Pulls, 2 laps Strength: Dyn: Find 1RM Push Press and 5×3 Strict press 15 Min Time Cap Foundational: Push press practice and 5×3 Strict press Metcon: Dynamic 2 Rounds For Time: (Every 2 Minutes must...Read More
GROUP CLASS WORKOUT Warm Up: Trainer Choice Strength: 7×2 Back Squat @80% (Every Minute) Metcon Dynamic 3 RFT: 30 Cals Alt 18 DB Snatches Alt @60/35 40 Bicycles per leg Foundational 3 RFT: 25 Cals Alt. 18 DB Snatches Alt. 40 Bicycles per leg Mobility: Pre – Light foam...Read More
The Christmas season is in full swing with shopping, decorations and even a little bit of snow! To celebrate the holiday spirit Double Edge will be having our very own Christmas party on 12/18 at 6:30pm for all of our members and their families! As most things that happen in the gym there will be...Read More
Nine months ago I emailed Double Edge Fitness, my body was hurting and I was frustrated where I was at and I wanted to see what Double Edge was all about. I didn’t think that they would get back to me, but within an hour I got a response from someone named Kyle. He said that...Read More
