Workout For October 16th

29
Nov

Workout For October 16th

GROUP CLASS WORKOUT

 

Warm Up:

Trainer Choice

 

Strength:

5×3 Back Squat @80% (Every 1:15)
Metcon:

Dynamic/Foundational 

30 Sprint/30 Rest

9 Minutes 30/30 Bike for max cals

2 Minute Break

9 Minutes 30/30 Rower for max cals

 

Mobility: Pre – Posterior Chain Floss (pg. 351)

Post – Super Friend Quad Smash (pg. 351)

 

 

SKILLS CLASS 

Double Under Practice

Overhead Lunge

GHD Sit Ups

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