By: Arthur Anderson According to the news and social media, carbohydrates are going to kill us and we should remove them from our diet, and there are numerous studies proving this true. I would like to take a moment to step back in time, not too long ago, to 1980. The U.S. government issued its...Read More
By: Joel Cochran Top 5 Reasons You Need Sleep Now What I am about to tell you isn’t going to blow your mind, you have heard it countless of times throughout your life and you will hear it countless more. SLEEP IS GOOD FOR YOU… There isn’t any new science here folks, this is just...Read More
By: Derek Wellock We are very excited to bring the best body composition testing available on the market to both our Double Edge Fitness locations. The purpose of this is to have the best tools available for our members to be able to have hard data to help guide your health and fitness goals now...Read More
By: Jacob Wellock You have been exercising for a while now and you have lost that little bit of stubborn body fat that got you in the gym in the first place, now what? All too often I believe that we get stuck on accomplishing small goals and then have to take a step back...Read More
By: Leo Fontana Are you one of those people that always have plenty of excuses on why you are not eating healthy? Or why you have to eat out so much? Well if you are you need to ready this, if you are not you should too because there is a couple cool tips you...Read More
“This series will help with injury prevention in all areas.” Nicole A. “I think having the education on how to position your body correctly really helps us as crossfitters and as people.” Mel G. “This series has helpedme stay more balanced and to feel the workout where I should.” Jessy F. Would you take this...Read More
By: Tammy Hamilton Are you the person who has a drink with dinner every night? Or maybe you are the person who just drinks occasionally during a party or wedding? Or the person who resists alcohol during the week and has a dozen drinks on Friday and Saturday night? Or maybe you are the person...Read More
By: Sabrina Blajos I have gotten a lot of questions lately on what I use or take with me to competitions or even just a standard gym bag, so I just wanted to share with you guys why it’s important to have a Gym Bag, and what to put in it. The must haves in...Read More
By: Joaquin Ramirez Water is easily the most vital resource that we have on this planet. Almost all living things need a certain amount of water for survival. For these reasons you would think water consumption would be close to the top of the priority list for daily nutritional needs. Sadly, this is just not the...Read More
By: Dawn Swinney When I first started Welded, it wasn’t here at Double Edge. It was another gym here in Reno and I left there thinking Welded wasn’t for me because it lacked organization, cleanliness, and overall quality coaching. Once I saw several people there get hurt doing Olympic lifts we weren’t properly coached in...Read More
