GROUP CLASS WORKOUT Warm Up: 1 minute passive bar hang 10 tempo push ups (30X0) 2 Rounds 250 meter row 10 kettlebell thrusters 10 kettlebell push jerks Finish with: 10 scap pull ups Strength: Push Press (every 1:15) 6×3 (pick one weight for all 6 sets) MetCon: Welded: 14 minute AMRAP 10 deadlifts (185#/125#) 15...Read More

By: Tammy Hamilton Are you the person who has a drink with dinner every night? Or maybe you are the person who just drinks occasionally during a party or wedding? Or the person who resists alcohol during the week and has a dozen drinks on Friday and Saturday night? Or maybe you are the person...Read More