GROUP CLASS WORKOUT

Warm Up:
1 minute passive bar hang
10 tempo push ups (30X0)
2 Rounds
250 meter row
10 kettlebell thrusters
10 kettlebell push jerks
Finish with: 10 scap pull ups

Strength: Push Press (every 1:15)
6×3 (pick one weight for all 6 sets)

MetCon:
Welded:
14 minute AMRAP
10 deadlifts (185#/125#)
15 double unders
10 bar facing burpees
*Add 5 more double unders every round.
Welded Athlete: axle bar deadlifts

Welded Lean:
14 minute AMRAP
30 calorie bike
15 KB swings (53#/35#)
10 toes to ring