By: Derek Wellock I wonder how many people read the title and got a little worked up? Awe, some might see Fake News, and immediately make an assumption about what I am going to get at. You need to keep reading. August 11, 2018, I decided to take full control of every aspect of my...Read More
By: Jacob Wellock For those of you that don’t know, we are starting a podcast! We are very excited about this. What is the name? The name of the podcast is Reps of Discipline. We came up with that name, because if you want to accomplish anything of significance in life, it is going to...Read More
By: Leo Fontana Alright team, this is a blog for myself, if you find value and would like to be better with your time then let me know I would love to help you or just keep you accountable. Are you like me and think by the end of the day that there aren’t enough...Read More
By: Sabrina Blajos Hey Fit Fam! As some of you know i had just recently went to a BirthFit coaching seminar. Most of you probably have no idea what that is, so for starters BirthFit is “To cultivate awareness and enhance education throughout the motherhood transition by developing and producing one of a kind BIRTHFIT...Read More
By: Dawn Swinney Are you stuck in the comparison trap? When you compare yourself to others, it takes away from anything you may experience that is personal to you. This steals the joy out of what could be the celebration of an accomplishment. When the athletes I coach tell me that they didn’t do as...Read More
By: Kris Thompson What is The Open? The Open is one way to earn a qualifying spot to the Welded Games. Any athlete who wants to compete at The Games must participate in The Open. Every Thursday night for five weeks, Welded releases a workout which can be done at any affiliate. At Double Edge...Read More
By: Wes Winter I recently had a good conversation with a couple of members about that uncomfortable high heart rate feeling we all have experienced during a workout. That feeling of 160+bpm, puky, heart pounding, gasping for air feeling. We’ve all felt it. And they wondered if that was normal/ healthy/ physically ok? My answer was yes, yes...Read More
By: Joaquin Ramirez We are now two weeks into the nutrition challenge and already we have seen quite an improvement in a lot of people! For those of you who decided to opt out of this years challenge I have gathered some of the most important takeaways when it comes to changing your nutrition. #1 Remember...Read More
By: Trent Soares Sleep is underrated in the conversation about health. A good night’s rest can reduce stress, improve concentration, productivity, and immune functions. Bottom line is that good sleep is one of the pillars of health along with exercise and nutrition. One tip that I have learned this past Holidays to optimize sleep involves...Read More
By: Arthur Anderson Is it good for you or is it bad for you? Definitely a matter of perspective. Aside from being a good source of vitamin C what else does orange juice provide? Roughly the equivalent of 2 tablespoons of sugar (26 grams) or the equivalent sugar in a can of Coke. When orange juice...Read More
