By: Jacob Wellock I believe that there are many CF athletes that need to ask themselves this question. So what is the difference? If you go to the gym just to sweat and feel better when you WOD, then this blog won’t necessarily apply to you. If you go to the gym and are in...Read More
By: Leo Fontana Today was the last day that Melanie (one of our Midtown members) and I had to our Welded Team Series workouts. This is a team competition that you and a partner have 4 workouts complete in one weekend for two weeks in a row. The workouts are done at your own gym...Read More
By: Joaquin Ramirez This blog is less about me explaining something specific in Welded or nutrition and more about me just praising all the members of Double Edge. Yesterday (9/25) we had over 100 people PR their squat clean! Watching everyone hit new weights they had never done before or finally get a number they...Read More
By: Tammy Hamilton If you know you are eating right and exercising enough but you are still struggling to lose weight you might want to take a look at other factors that often get overlooked. How is your stress level? How are you sleeping? How much water are you drinking? You wouldn’t think these would...Read More
By: Sabrina Blajos Coach Sabrina wanted to try something new out and has presented her blog today in the form of a VLOG (video + blog), Sabrina will be giving a recap of the coach’s Pulling for Our Little Heroes team and the burpee challenge she did to raise money for the Northern Nevada Children’s...Read More
By: Alvie Hafen “What doesn’t kill you makes you stronger.” Everyone has heard this so called cliché. However, it is not a cliché it is a fact and psychologists call it adversarial growth. Adversity is everywhere in our everyday life. Do you embrace the struggle and challenge or do you stay in your comfort zone?...Read More
By: Trent Soares Recently in August I had the amazing opportunity to visit New York City. It was quite an experience, especially for a boy from a little island on the Pacific Ocean. The culture shock was incredible seeing the mass amounts of people heading in one direction, filled with different ethnicities and languages. The...Read More
By: Arthur Anderson Mother Nature has an interesting way of linking us all together. No, I’m not talking about you and me, I’m talking about man, animals, plants, insects and bacteria. Humans rely on bacteria in so many different ways. We’ve talked about the gut biome, but did you know that bacteria are responsible for...Read More
By: Derek Wellock I read Ben Bergeron’s book “Chasing Excellence” a couple weeks ago. This is a book I recommend for everyone to read. I have already bought 20 copies for my team to read at the gym. The premise of the book is to not settle for anything other than your best. This goes...Read More
By: Sharae Townsend To all of the Double Edge members and crew, this will be my last blog for Double Edge. As most of you already know I am headed to Southern California to pursue a career that I never thought in a million years I would be able to do. I wanted to write...Read More
