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GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded Rx & Lean: 35 Minute AMRAP 25 burpees 35 kettlebell swings 45 calorie machine 60 air squats 75 double unders WEIGHTLIFTING (Midtown 10:30AM) Warm Up: Coaches Choice Weightlifting: Power Clean + Hang Squat Clean (every 1:15) 8 Sets (Rising) Split Jerk (From rack) (every 1:15) 7×2Read more

This week’s Featured Athlete was chosen by Coach Joel! Great job Scott, keep up the hard work! “Each week at Double Edge we highlight one of our members and this week I get the opportunity to highlight Scott.  This man comes to the gym every single day and always leaves everything out on the floor.  Add his positive attitude along with his hard work and you have the makings of a stellar athlete and member!  Thanks Scott for your support!” – Coach JoelRead more

GROUP CLASS WORKOUT Warm Up: 3 Rounds 8 hang kettlebell/dumbbell snatches 8 single arm kettlebell deadlift (each side) 4 single arm overhead squats (each side) 10 calorie machine MetCon: Welded Rx & Lean: 12 Days of Christmas 1 Power Clean (135#/95#) 2 Hang Power Cleans  (135#/95#) 3 Front Squats  (135#/95#) 4 Alternating Dumbbell Snatch (50#/35#) 5 Calorie Bike 6 Wall Balls (20#/14#) 7 Calorie Row 8 Pull Ups 9 Deadlift  (135#/95#) 10 Lateral Burpees 11 Power Snatches  (135#/95#) 12 Thrusters  (135#/95#) 45 Minute Time CapRead more

By: Dawn Swinney This is the time of year where many of us start thinking about the current year and also, the upcoming one. Personally I have never bought into the “new year, new me” mentality, mostly because most resolutions don’t seem to last beyond a few weeks. After all, we’re human and setting hard and fast rules for ourselves often just tempts us to break them. A few years ago I borrowed an idea from a good friend and started choosing a word for the year that would be something I could come back to. This word would be an overarching theme throughout the 365 days and beyond. I have found this idea to be much more positive and lasting than a New Years resolution. My 2018 word of the year was courage. This exact time last year I was resigning from my long-time government job and didn’t have...Read more

GROUP CLASS WORKOUT Warm Up: 4 Rounds 10 med. ball cleans 10 ring rows 8 push ups 4 jump squats MetCon: Welded Rx: 10 minute EMOM 4 squat cleans (135#/95#) 2 minute rest 10 minute EMOM 6-10 pull ups Welded Athlete: 2 Squat Cleans (225#/155#), 2-4 Bar Muscle Ups Lean: For Time: 150/130 calorie bike 50 alternating dumbbell snatches (50#/35#) 40 AbMat sit ups 30 single arm dumbbell overhead lunges (50#/35#) 150/130 calorie bike 40 Minute Time CapRead more