Blog

GROUP CLASS WORKOUT Warm Up: 3 Rounds 5 tempo push ups (53X2) 20 banded tricep extensions 10 ring rows Strength: Bench Press (every 2:00) 6×3 (heavy) Intro: 6×5 (moderate) MetCon: Welded Rx & Lean: For Time: 40 deadlifts (225#/155#) 30 chest to bar pull ups 20 handstand push ups or 40 push ups 10 power cleans (205#/135#) 12 Minute Time CapRead more

1 Serving 6 oz Top Sirloin Steak 4 oz Fresh Zucchini 2 oz Fresh Onion 4 oz Fresh Bell Pepper 1 Tbsp Extra Virgin Olive Oil Seasoning Options Pink Himalayan Salt Garlic Powder Onion Powder Black Pepper Steak Rub Preheat oven to 350 degrees Tenderize steak to about 1/4’’ thick. Cut veggies into long thin strips . Season beef and drizzle with olive oil. Wrap beef around veggies (can pin them with toothpicks) Place in oven and cook to desired temp Can also cook on grill Enjoy! Macros Protein = 39 Carbohydrate = 16 Fat = 33 Image provided by: https://www.tablespoon.com/recipes/balsamic-glazed-steak-rolls/c723300c-8122-462d-b8ff-2c85ecd7325dRead more

By: Leo Fontana Alright team, this is a blog for myself, if you find value and would like to be better with your time then let me know I would love to help you or just keep you accountable. Are you like me and think by the end of the day that there aren’t enough hours in the day to get stuff done like you planned? Well that is something that many of us struggle with but we don’t try to maximize our time, especially  with my generation (Millennials) and social media. We have 24 hours in one day and if we are lucky we sleep 8 of those hours. That leaves us with 16 hours to get a few things done. So why isn’t that happening like we planned. Well we have a hard time prioritizing what needs to be done throughout the day. For example, for me my...Read more

GROUP CLASS WORKOUT Warm Up: 2 Rounds 30/25 Cal. Machine 20 Single Arm KB High Pulls (each side) WA BB Warm Up Strength: Power Snatch (every 1:30) 6×3 (drop and reset) Intro: 6×5 MetCon: For Time: 21-15-9 Thrusters Lateral Burpees Weights: 21 @95#/65# 15 @115#/75# 9 @135#/95# 10 Minute Time Cap Lean: For Time: 100-80-60-40 Cal. Bike 30-40-50-60 AbMat Sit Ups 35 Minute Time CapRead more

GROUP CLASS WORKOUT Warm Up: 3 Rounds 25 banded good mornings 10 goblet squats 2 Rounds 10 leg swings (each side) 8 single leg kettlebell Romanian deadlifts Strength: Back Squat (12 minutes) Find 1RM Intro: 4×5 MetCon: Welded Rx: 3 Rounds 15 hang power cleans (135#/95#) 30/24 calorie bike 12 Minute Time Cap Lean: 3 Rounds 15 deadlifts (165#/115#) 30/24 calorie row 12 Minute Time CapRead more