GROUP CLASS WORKOUT Warm Up: 3 Rounds 25 banded good mornings 10 goblet squats 2 Rounds 10 leg swings (each side) 8 single leg kettlebell Romanian deadlifts Strength: Back Squat (12 minutes) Find 1RM Intro: 4×5 MetCon: Welded Rx: 3 Rounds 15 hang power cleans (135#/95#) 30/24 calorie bike 12 Minute Time Cap Lean: 3...Read More
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