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Back Squat (2/11/19)

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GROUP CLASS WORKOUT

Warm Up:
3 Rounds
25 banded good mornings
10 goblet squats
2 Rounds
10 leg swings (each side)
8 single leg kettlebell Romanian deadlifts

Strength: Back Squat (12 minutes)
Find 1RM
Intro: 4×5

MetCon:
Welded Rx:
3 Rounds
15 hang power cleans (135#/95#)
30/24 calorie bike
12 Minute Time Cap

Lean:
3 Rounds
15 deadlifts (165#/115#)
30/24 calorie row
12 Minute Time Cap