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Saturday WOD & Weightlifting (2/9/18)

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GROUP CLASS WORKOUT

Warm Up:
Coaches Choice

MetCon:
Welded Rx & Lean:
For Time:
4 Rounds
60 Cal. Machine (Rotate)
40 KB Swings (35#/26#)
30 Box Jumps (24”/20”)
20 Goblet Squats (35#/26#)
45 Minute Time Cap

WEIGHTLIFTING (Midtown 10:30AM)
Clean and Jerk (every1:15)
8×2 (Drop and Reset)

Clean DL (every 2:00)
5×4 @110% of Best Clean

Hang Clean High Pull
4×10 (Choose Weight)