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Bench Press (2/13/19)

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GROUP CLASS WORKOUT

Warm Up:
3 Rounds
5 tempo push ups (53X2)
20 banded tricep extensions
10 ring rows

Strength: Bench Press (every 2:00)
6×3 (heavy)
Intro: 6×5 (moderate)

MetCon:
Welded Rx & Lean:
For Time:
40 deadlifts (225#/155#)
30 chest to bar pull ups
20 handstand push ups or 40 push ups
10 power cleans (205#/135#)
12 Minute Time Cap