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Armistice of WW1: 11th hour of the 11th day of the 11th month 1918. Group Class Workout   Warm Up:  Trainer Choice   Accessory Work: 14 minutes 5×10 lunges (HEAVY) 100 banded leg curls     MetCon: Welded & Welded Lean: 11 Rounds   11 wall balls (20#/14#) 11 calorie machine (alternating) 11 KB swings (53#/35#) Adv: 70#/44# kettlebell swings *30 minute time cap     Mobility: 10 minutes Pick a weakness, attack it. Get better. Give you body the attention it deserves.Read more

By: Savina Brown With the holiday season in full force it is easy to get caught up in the chaos and craze that accompanies this time of year. Whether we are overbooked with parties, overwhelmed with present buying, or overeating because of all the delicious treats and get-togethers, it is important to take a step back and remember all that this season is about. It is not the presents. It is not the food. It is not about who has the best lighting display. It is about time. Time spent with family and friends, time enjoying one another’s company, time expressing our love and gratitude for one another, and time to recognize how truly blessed and lucky we are. As we get older we lose sight of how magical and special this time of year is. We become consumed with all these adult responsibilities and forget the true meaning of...Read more