Blog

  GROUP CLASS WORKOUT   Warm Up: 3 Rounds 15 med ball slams, 10 pushups, 15 situps, 10 air squats Finish with 15 PVC PT   Skills: Find 1RM Strict Press (10 Minutes) -Do not sacrifice  form for more weight. No not overextend and arch back.   Metcon: Welded & Welded Lean   18 Min AMRAP 5 Push Press 95/65 10 Pushups 15 Hollow Rocks 20 Total OH Plate Lunges 45/25 Every 3 minutes 30 DU or 6 burpees if you dont have DU   Mobility:  Pre- Banded Front Rack Post-Lacross ball scap smash       OLYMPIC LIFTING CLASS 8am to 9am with Coach Kyle       COMPETITORS CLASS WORKOUT CLICK HERERead more

  The Sustainable Journey   Hi everyone, here I am in day 4 of this journey that I decided to take a week ago. For those of you that don’t know me, I am one of the owners at Double Edge Fitness and I would like to say that I have one of the best jobs that you could ask for. I get to work with my brother and my closest friends all day. When you are in that kind of environment and have that energy going around, you conjure up some life changing stuff! Join me for the ride!   I have always wanted to be an athlete my entire life and with that, you have to make some sacrifices and in some cases, sacrifices that make you lose touch with family, with friends, and you push aside other opportunities for something that may or may not happen. I...Read more

GROUP CLASS WORKOUT   Warm Up:   3 min machine 2 Rounds 15 PVC PT, 20 situps, 10 burpees   Strength: Find 1RM Hang Power Clean (12 Minutes) Lean: 12 Minute EMOM 4 Hang Power Cleans   Metcon: Welded & Welded Lean   Repeat WOD 3/12/15 “Cindy” 20 Min AMRAP 5 Pull ups 10 Pushups 15 Air Squats   Mobility: Pre – Banded Hip Extension Post – 5 minute cool down on bike       COMPETITORS CLASS WORKOUT CLICK HERERead more

GROUP CLASS WORKOUT   Warm Up: 3 min machine, 20 air squats, 20 lunges 20 scorpions, 12 stretch lunges, 15 PVC PT, 15 PVC GM Hip capsule stretch stretch 1 minute each side   No Strength! WOD Time. Metcon: Welded and Welded Lean   “Kelly” Solo 5 Rounds 400 Meter Run 30 Wall Balls @20/14 30 Box Jumps @24/20   Or Partner Both Run   Mobility: Pre – 5 mins on the bike Post – 5 minute cool down on bikeRead more

We are starting the final week of the #DECFlag Instagram contest and we are excited to announce the grand prize!   The winner of this month’s contest will receive a $400 Legends shopping spree at the Sparks Marina! The grand prize will be given out on Friday night at the member’s appreciation night before the game.   Unlike the past three weeks where the winner was randomly drawn,  we will be giving the grand prize to the best overall photo from the month.   We will pick 5 finalists that will be rated off of creativity, originality and overall effort.   The winner must be present on Friday to win the grand prize so make sure to sign up with Sabrina for members appreciation night if you haven’t already! We have already seen some great photo’s and we are looking forward to what this last week has in store!   If you have any questions...Read more