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GROUP CLASS WORKOUT   Warm Up: Trainers Choice   Strength: 7 Singles Back Squat @90% (Every 90 seconds) Lean: 7×5 Back Squat @50-60% (Evey 90 seconds)     Welded and Welded Lean For Time: 1000 Meter Row 100 Double Unders 1 Mile Run   Mobility: Pre – Super Couch Hip Mobilization Post – 5 minute cool down on bike or rower       OPEN GYM 8am to 9am       SKILLS CLASS Pump with LEO!       MOBILITY CLASS “Mobs and Yogs”  introduction to whats in store!       LADIES NIGHT CLASS   Warm-up: 200m Run, 500m Row, 200m Run   Skill Of The Month: Handstands – 4 sets of Max Holds: Tuck Planche Holds – 20 Pike Drag Ups – 20 Straddle Motions & Timing   Metcon: Buy-In: 50 DU’s 21-15-9 Cals on the Rower Push Jerks Cash Out: 20 BurpeesRead more

GROUP CLASS WORKOUT   Warm Up:   3 min machine, 20 PVC PT 2 Rounds 10 Kb Swings, 10 pushups, 10 air squats   Strength: 10 Minute EMOM 2 Cleans+1 Jerk Lean: 4 Dead Lifts @ 55-60%     Metcon:   Welded 14 Min AMRAP Buy in: 100 DU 10 Cal Bike 10 T2B 10 Alt. DB Snatch 60/35   Welded Lean 14 Min AMRAP Buy In: 35 Burpees 10 Wall Balls 24/20 10 Cal Row 10 Kb Swings 53/35   Mobility: Pre – Banded OH Distraction w/Green Band Post – Lat Smash on roller or lacrosse ball       OPEN GYM 8am to 9am       COMPETITORS CLASS WORKOUT  CLICK HERERead more

A Yoga Story By: Savina Brown   “Yoga? I tried it once, but it wasn’t for me.” “Don’t you need to be flexible to do yoga? I can barely touch my toes.”   When I inquire about one’s yoga experience, I can almost always guarantee I will receive some variation of either of these responses. The funny thing is that I, myself now a yoga instructor, have even used a version of these in my pre-yoga days. We all seem to have the misconception that all yoga is the same and that you need to be some kind of Cirque du Soleil performer in order to do it. Neither of these is true! But I’ve been there, in those very shoes, and believed the same thing.   My yoga journey began in high school, taking a few classes here and there at the gym because it seemed like the “hip”...Read more

The day is finally here!  Tonight we will be celebrating the best part of our gym; YOU!!  We have been looking forward and preparing for this day for 2 months now and we are excited to announce that there is over 120 members coming to the Ace’s game tonight to celebrate our Double Edge community! A few reminders that we should cover before the big night!  First off, all evening classes have been cancelled in preparation for the event.  This means that there is no 3:30, 4:30 or 5:30pm classes tonight! Secondly, if you haven’t already picked up your tickets, please stop by Double Edge today to get your tickets as you will need them to get into the 250 lounge.   If you are unavailable to get your tickets, please contact [email protected] to let her know that you will be picking your tickets up at  250 lounge. Lastly, here...Read more

GROUP CLASS WORKOUT   Warm Up: 1 min plank 2 Rds: 2 inchworms, 4 burpees, 6 pushups, 15 air squats Finish with 20 PVC PT, 10 stretch lunges   Strength: 4 Rounds 14 Minute Time Cap 10 KB/DB Row Each Side 10 Strict Press DBs 15 V-Ups Metcon:   Welded  Partner WOD 25 Min Time Cap 10 Clean & Jerks 175/125 5 Rounds CIndy 100 DU 1000m Row 100 DU 5 Rounds of Cindy 10 Clean & Jerks 175/125 Adv: 50 Ring Dips instead of Row   Welded Lean Partner WOD 25 Min Time Cap 20 Deadlifts 175/125 60 Wall Balls 20/14 50/40 Cal Bike 50 DB Lunges 40/25 50/40 Cal Row 60 Wall Balls 20/14 20 Deadlifts 175/125 Adv: Ski instead of Row   Mobility Of The Day: Gap and Smash (pg.363) Improves: Tight Calves, Knee Pain, Knee Extension       OPEN GYM 8am to 9amRead more