Blog

Starting this week we are introducing our Master’s class.  No this does not mean we are pulling out our 3 irons and practicing to make it to the next tour.  This class is specifically designed for any 40-60+ individuals who are looking for a change from the normal class structure.  In this class we will still have a designed workout and strength portion like a normal group class but we will be spending more time on mobility before and after to help with any restrictions. The master’s class will be taught by our “senior” trainer Arthur Anderson every Monday, Wednesday and Friday at 8:30am.   If you are interested in joining this class you can contact [email protected] or just come and show up!  We look forward to growing this class and invite anyone who is interested to give it a try!   GROUP CLASS WORKOUT   Warm Up: 3 Rounds...Read more

Ever walked down a dark street and wonder what would happen if a deranged elf would jump out of the shadows and try and attack you?!  No?  Okay maybe that wasn’t the best example due to the fact that elfs are cute and more importantly fictional, but none the less it is better to be prepared for the unknown then to never be prepared at all!  This is why Double Edge looked high and low to find the two best possible teachers (who just happened to be two members of Double Edge) to coach our first every women’s self defense class Tomorrow at 6:30 PM former MMA pro Rick Reeves and current UFC pro Paige Vanzant will host a 2 hour self defense class that will focus on giving women the tools to defend themselves no matter the situation or the perpetrator.  With over 10 years of combined professional experience Rick...Read more

GROUP CLASS WORKOUT   Warm Up: 2 min machine 2 Rounds 15 medball slams, 15 PVC PT, 15 air squats   Strength: 10 Sets (EMOM) 1 Power Snatch+1 OH Squat Foundational: 2 Hang Power Snatches   Metcon: Dynamic 8 Minute AMRAP 8 Front Squats @135/95 5 Burpee Pull Ups Rest 3 Minutes 8 Minute AMRAP 8 Thrusters @95/65 5 Lateral Burpees   Foundational 8 Minute AMRAP 8 Goblet Squats 5 Burpee to rig Rest 3 Minutes 8 Minute AMRAP 8 DB Thrusters 5 Burpees   Mobility: Pre – First Rib Mobilization w/ pvc and golf ball (pg. 246) Post – T-spine smash with lacrosse ball or roller (pg. 233)     SKILLS CLASS Ring Muscle Ups Handstand Walks Double Under Practice  Read more

Before anyone jumps to any conclusions with the title, Double Edge is not going anywhere!  This blog is dedicated to our member Al Castaldo who is leaving after being a member at Double Edge for a year now.  Now you may be asking who is Al?  Well, Al is the guy in the video on our homepage who tells his story about coming from a normal gym to a Welded gym.  If you haven’t yet seen the video CLICK HERE to watch the short flick. Along with being the face of a video, Al also shared his experiences of Welded through a blog series that Double Edge shared through our website.  The stories that he wrote were similar to most of our experiences when first entering a Welded gym wondering what we had gotten ourselves into. His journey with himself and with Double Edge through the past year has been...Read more

GROUP CLASS WORKOUT   Warm Up: 4 Rounds 30/30 Machine 85%/40% 2 Rounds 10 KB Swings, 15 PVC PT, 5 Burpees   Strength: Find 1RM Power Clean (14 Minutes) Foundational: 16 Moderate Power Cleans   Metcon: Dynamic 6 Min AMRAP 10 cal row 5 Burpees rest 4 min 6 Min AMRAP 10 cal bike 20 Double Unders   Foundational 6 Min AMRAP 10 cal row 5 Burpees rest 4 min 6 Min AMRAP 10 cal bike 40 Singles   Mobility: Pre – Super Front Rack Mobilization Post – 5 Mins On a Machine       OLYMPIC LIFTING CLASS Strength: Clean And Jerk Hang Power Snatch Back Squat   Accessory: Push Press Overhead Lunges       COMPETITORS CLASS WORKOUT CLICK HERE  Read more