Workout For May 27th

29
Nov

Workout For May 27th

GROUP CLASS WORKOUT

 

Warm Up:

3 laps

3 Rounds 5 inchworms, 15 PVC PT, 15 hollow rocks

Finish with 15 burpees

 

Strength:

Bench Press 6×3 Increase in weight

Every 1:30

 

Metcon:

Welded & Welded Lean

 

4 Rounds

400 Meter Run

21 KB Swings 53/35

15 Box Jumps24/20

9 Burpees

 

Mobility:

Pre – Banded Bully

Post – Calf Smash/Stretch

 

 

 

COMPETITORS CLASS WORKOUT

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