GROUP CLASS WORKOUT
Warm Up:
3 laps
3 Rounds 5 inchworms, 15 PVC PT, 15 hollow rocks
Finish with 15 burpees
Strength:
Bench Press 6×3 Increase in weight
Every 1:30
Metcon:
Welded & Welded Lean
4 Rounds
400 Meter Run
21 KB Swings 53/35
15 Box Jumps24/20
9 Burpees
Mobility:
Pre – Banded Bully
Post – Calf Smash/Stretch
COMPETITORS CLASS WORKOUT