Blog

My wife and I joined Double Edge 4 months ago and we are truly hooked for life. Even though we are older than most of the members, we have quickly made personal gains in our overall fitness. After each workout we discuss how well we competed against the younger members. The Double Edge experience starts with excellent customer service that you get from each of the employees. Every employee knows your name from the first day and they treat you like you are their only customer. (We were lucky if the counter person looked up at the other clubs in town) Every workout at Double Edge is managed by highly skilled trainers that work closely with every member to insure your safety. This is only a short testimonial of all the benefits that we have experienced since becoming members. We are convinced that this is the best way to stay...Read more

GROUP CLASS WORKOUT   Warm Up: 2 Minutes on Machine, 20 Pass Throughs, 20 Push Ups, 25 Air Squats   Strength: 5×3 Push Press (Every 1:15) Increase in Weight Metcon: Dynamic 3 RFT: 400 Meter Run 5 Cleans @145/100 10 Lateral Burpees Foundational 3 RFT: 400 Meter Run 12 KB Swings 8 Burpees   Mobility: Pre – Hip External Rotation w/Flexion (pg. 310) Post – Overhead w/External Rotation Bias (pg.258)       Read more

As we continue with the paleo challenge i have seen more and more recipes  and photos of great food and tasty treats streaming across Instagram and Facebook.   I have for one found it extremely helpful to see that paleo doesn’t have to be raw vegetables and grass fed beef everyday!   It has been inspiring to see all the different recipes that our members have found and have created along their journey of this challenge. To keep the momentum going we will be getting together a cookbook that we will be encouraging all of our members to share their past paleo recipes!  We will leave the cookbook out at the front desk so that everyone can add too!  We are also working on getting Paleo Nick to come down from Truckee for a 2 hour seminar on paleo cooking, preparing and of course eating! If you are interested on...Read more

Quick Reminder!  All Lurong workouts need to be done and inputted by Monday the 20th by 8:59pm for our gym to receive points!   We are still fighting for the top position and we need to continue logging those diets, goals, recipes and workouts.  If you haven’t tried to move up a level on the workout we encourage you to give it a try, you are much stronger than you think!  Also, if you have missed a workout, please don’t give up!  For our gym to be qualified for the grand prize we must have at least half of all workouts to be finished. We are very proud of everyone who continues to stay strong during this challenge as we pass the half way part.   We are seeing huge changes in many of our members and we cant wait to see what another 4 weeks will do!  If you...Read more

As most of you might know the Double Edge team was away this weekend in San Jose for a business retreat to build towards a better year in 2015.  During the weekend we worked over 8 hours analyzing our successes and failures as a team and a business in 2014 and also how we can provide a better service and facility to you in 2015. At the end of the day we found out that our passion for what we do is deep and we promise to always provide the best service possible to the members and community of Double Edge.   To help provide you this level of service we ask for you to be open in sharing ideas, thought and even frustrations that you have with the coaches and staff.   We have placed comment boxes in both the men’s and women’s locker rooms so that anyone can...Read more